 |
 |
 |
 |
 |
|
|
|
|
|
1. |
Proper warm-ups and exercises to improve your speed, balance and coordination |
2. |
methods to deliver powerful strikes and kicks |
3. |
stances and footwork to make you a stronger fighter |
4. |
effective counters to punching and kicking attacks |
5. |
six classical kata: 5 Heian and Tekki Shodan |
1. |
techniques to improve your sparring |
2. |
stronger defense against attackers |
3. |
refining your stances, blocks, strikes and kicks |
4. |
added realistic jiyu kumite |
5. |
Dan level kata: Jitte, Bassai Dai, Jion, Kanku Dai, Empi, Hangetsu |
1. |
attaining higher skills in fighting (jiyu kumite, ippon kumite) |
2. |
important training tips for advanced levels |
3. |
kime (focus) for use to gain maximum power in your strikes and kicks |
4. |
proper distancing when facing an opponent |
5. |
timing and speed, your essential criteria for higher skills |
5. |
nine more Dan level kata: Tekki Nidan, Kankusho, Tekki Sandan, |
1. |
karate for real self-defense situations |
2. |
how to develop power kicking, high kicks, hook kicks, and others |
3. |
kata practiced by third, fourth and fifth Dan |
4. |
kata: Sochin, Chintei, Unsu |
1. |
winning combinations for freesparring |
2. |
defense against multiple attacks |
3. |
review of critical points of karate |
4. |
Sanchin kata for body conditioning, breathing and internal strength |