A Japanese word meaning "empty" (Kara) and "hand" (te). It is a system of attack and defense that uses all parts of the body (hands, feet, elbows, fingers, etc.) to kick, punch, chop, butt or any other move that is effective in defending yourself. Many of the movements have been analyzed and geometrically calculated so that whatever the action, a block or a punch, it is the maximum the human body can achieve. One quickly learns that it is not the size and strength alone that win, rather speed and knowledge that are the deciding factors in who will emerge victorious in physical combat.

True Karate is a physical Art, a technique of self-defense and a sport. One of its greatest attributes is that anyone, irrespective of size, age, or sex can practice this Art. Your degree of skill, of course, depends on these factors. However, one can practice Karate according to his own capabilities or, if he has them, handicaps.